What if everything you’ve been told about losing weight & balancing your moods is wrong...
Discover How To Lose the Fat, Slim Your Waist, Firm Your Thighs, Calm Your Anxiety and Mood Swings Once And For All In Only 28 Days Using Simple To Follow Nutritional Strategies That Have Been Specifically Developed For Woman Just Like You With Estrogen Dominance! 
Are you uncomfortable in your body and frustrated daily by your flab, destructive mood swings, irritability, anxiety, and generally feeling out of control every month?
It could be estrogen dominance. 
Have you given up on weight loss and trying to get rid of stubborn hip, thigh, belly and back fat thinking this is how you were going to be going forward not knowing it could be hormonal?
Estrogen dominance is believed to affect upwards of 90% of women at some point in their lifetime and many don’t realize it. 
Estrogen dominance simply put is a disruption in the balance of estrogen and her sister hormone, progesterone.
Women can experience estrogen dominance with either high, normal or low estrogen levels when there is not enough progesterone to balance it out. 
Have you been struggling with:
  •  Weight gain in the hips, thighs, back and belly
  •  Mood swings, irritability, depression and/or anxiety- especially at ‘that time of the month’
  •  Heavy, painful and irregular periods 
  •  Sore, tender and swollen breasts 
  •  Fatigue- especially premenstrually 
  •  Brain fog or difficulty concentrating 
  •  PMS (premenstrual syndrome) 
  •  PCOS (polycystic ovarian syndrome) 
  •  Fibroids 
  •  Endometriosis 
  •  Ovarian Cysts 
  •  Fibrocystic breasts 
  •  Lack of ovulation 
  •  Low progesterone or luteal phase defect 
  •  Insomnia 
  •  Impatience 
  •  Abdominal bloating and body swelling or water retention
You may even be complaining that. . .
  • My period just does not come or it comes irregularly
  •  I get scared when I see large clots during my period 
  •  My breasts hurt when I am hugged 
  •  I’m afraid I’m losing my mind 
  •  I’m so depressed I feel the world is crumbling around me 
  •  I don’t know how I am going to face tomorrow 
  •  I’ve lost my desire for sex 
  •  I feel tired all day long but I can’t fall asleep at night 
  •  I am gaining weight very quickly 
  •  I feel bloated like a balloon 
  •  I can’t put on my rings
  •  My legs are swollen around the ankles 
  •  I am getting cramps like when I was a teenager 
  •  My period flows are heavier than normal 
  •  I am getting more impatient 
  •  People tell me I am too bossy 
  •  My waist is like a spare tire on my body 
  •  My thighs rub together and I have grabbable back fat
If you’re saying “YES!” to many of these complaints, symptoms or conditions then you’re about to discover three NEW truths that will improve your hormones and how you too can achieve the healthiest weight and happiest mind of your life!
I’ve successfully worked with hundreds of women just like you who struggled with the exact same problems as you. . .and best of all, I saved each and every one of these brave women from the chronic obesity and depression epidemic that seemingly leaves no survivors in its path!
Hi There
My name is Robyn and I am a Holistic Nutritionist and recovered estrogen dominant woman.
Right from my very first period at the age of 12, I experienced extremely heavy, painful and irregular menstrual cycles.
To add insult to injury, I was moody to the point of using anti-depressants and birth control to “fix” my depression and anxiety.
My doctor made me feel like a freak of nature, like my only chance at being happy and being like everyone else was to heavily medicate. 
After puberty, my symptoms accelerated- the opposite of what you’d think was normal. 
I started to gain weight when nothing changed in my diet or lifestyle. 
So I did calorie-counting and treadmill sessions to lose the weight.
It worked temporarily, until it all came back and then some.
I continued on this path for several years until I was diagnosed with PCOS during nutrition school. 
I was off all medications and feeling even fatter and crazier than before.
As I delved into fixing my PCOS at the root cause, I learned about estrogen dominance.
That sneaky, sometimes lab-undetectable hormonal imbalance that was keeping me fat, irritable and depressed.
Once I implemented a targeted nutritional eating plan to optimize my estrogen-progesterone ratio using real, whole foods, I dropped the extra 15 pounds I was holding onto and felt JOY for the very first time in my life!
No longer was I crippled and ruled by anxiety and self-consciousness about my body. 
After experiencing results like this I knew I had to help other women experience these benefits.  
Here’s The Problem. 
There are 3 things that keep women just like us from experiencing healthy  weight release and inner and outer JOY. 
3 C’s That Keep You Fat and Unhappy
C #1: Low Carb For Weight Loss
Happy Hormones Reality: You can and should enjoy regular consumption of slow, nutrient-dense carbs to have sustainable weight loss and improved emotional state.

You won’t be able to stick to a ‘diet’ when you are always hungry- sooner or later you’re going to cave in. The latest research in neuroscience (how the brain works) confirms what I know as an experienced Holistic Nutritionist- willpower is not the way- and it’s seriously no fun!

Many low-carb diet programs like Atkins, South Beach and Ketogenic all have one major fault in common- they’re just WAY too freaking hard to stick to. Bonus is you cheat or come off the diet, the weight comes back like gangbusters.

In my clinical experience, women on long-term low-carb diets end up fatter, more tired and moodier than when they began. They also ginger more often and feel more food guilt than women who eat an estrogen-balancing, delicious, real-food diet every single day. 
C #2:  Cardio For Weight Loss
Happy Hormones Reality: You don’t need to do endless hours of boring and tedious cardio to boost your metabolism, burn fat, improve your mood and balance estrogen. 
For decades now doctors and wellness “experts” alike have been promoting the so-called benefits of cardio exercise for weight loss. 
I believed this to be true and for a long time was a slave to the treadmill. Boring as watching grass grow, and equally as ineffective.
So what makes cardio counterproductive to weight loss and hormone balance? 
Many women train on a treadmill, elliptical or stationary bike at a steady pace for 30-60 minutes at a time. This “steady state cardio” only trains your heart at one specific heart rate range. Because of this, over time cardio can result in slowing down your metabolic rate causing you to gain more fat, deplete your energy and become a grumpy bitch- especially at that time of the month.
Doing this type of cardio can also increase inflammation and the stress hormone cortisol increasing symptoms and flab on the hips, thighs, belly and back. 
C #3: Calorie Counting For Weight Loss
Happy Hormones Reality: Different foods go through different metabolic pathways. Some foods can cause hormone changes that encourage weight gain, while other foods can increase satiety and boost metabolic rate. 
Like the cardio trend, calorie counting has been a trusted weight loss method for decades.
We are led to believe that we need to burn more calories than we intake as food to get the weight off.
For example, 1 pound is equal to 3,500 calories. So the logic says if you burn 3,500 calories, you should lose 1 pound of weight. 
That would mean burning an extra 500 calories per day for an entire week would allow you to shed 1 pound.  
Saying that weight gain is caused by only excess calories is true but meaningless. It tells you nothing about the true root cause of the weight gain- hormonal imbalance. 
Not all calories are created equally, and they may function differently in your body, making the amount of calories you intake not the be-all, end-all for weight loss.
For example, fructose, a sugar found in fruits, honey, high-fructose corn syrup, sauces, grains, juices and sodas is stored as glycogen (storage form of sugar) in your liver.
If the liver is full, the excess fructose gets turned into fat, raising the levels of the blood sugar balancing (and fat storage) hormone, insulin.
So, 100 calories of fructose may increase fat storage and insulin levels, leaving you starving and fat.
On the other hand, there’s protein found mostly in animal meats, beans and legumes, and nuts and seeds.
Protein (unlike fructose) increases metabolic rate, lean muscle mass, and keeps you feeling full- no willpower needed.
All that to say 100 calories of fructose acts completely differently than 100 calories of protein. 
OK Robyn, now I understand the problems that are contributing to my weight gain, poor moods and estrogen dominance- but what is the solution
Since there’s 3 C’s keeping you fat, unhappy and hormonally imbalanced, there’s also 3 parts to the solution- what I like to call the 3 Truths.
Here’s the solution: 
There are 3 Truths that must be acted upon to get the slim, strong body and contentment you so desire.
3 Truths That Slim You Down, Reduce Facial Hair and Improve Hair Thinning and Acne
Truth #1: Balance Your Blood Sugar  
Balanced blood sugar and insulin is so important it’s the very first thing I address with my private clients who are struggling with weight gain, mood disturbances and other symptoms or conditions of estrogen dominance. 
Poor diet and lifestyle habits desensitize your body to insulin, leaving loads of sugar in the blood and excess insulin floating around with nothing to do.

This insulin imbalance does two things. . .
(1) Insulin turns into a fat storage hormone and starts storing as much of what you eat as fat as possible.
(2) It messes with estrogen balance. Estrogen imbalance and impairment of its cellular actions leads to an abrupt reduction in metabolic rate, shifting you into fat storage mode and impaired insulin sensitivity. 

SO. . .you end up fat, hairy and completely ashamed. 
Truth #2: Support Your Liver To Detoxify Estrogen
When it comes to balancing hormones, there’s hardly an organ more important to support than your liver. 
Vastly multi-functional, your liver is responsible for metabolizing and excreting toxins, various compounds and hormones like estrogen via a 2-step process. 
In healthy women, this process works easily and like clockwork.    
Problems arise when your adrenals becomes sluggish due to. . .  
  •  High intake of xenoestrogens - man-made potent estrogens found in plastics (like BPA), makeup, deodorant, processed foods and more 
  •  Use of hormonal birth control, anti-depressants and Metformin 
  •  High intake of processed, fried foods, sugars, refined carbohydrates and doctored fats (think trans fats like in boxed cookies/crackers) 
  •  Sedentary lifestyle
  • High levels of unmanaged stress   
Fat cells themselves over time can create their own estrogen, compounding estrogen dominant issues and preventing you from being able to lose weight, improve your moods or have an easy period.
Truth #3: Heal Your Gut
When we think weight gain and hormones, gut health generally isn’t the first thing that comes to mind. 
Use of antibiotics, hormonal birth control, consumption of excessive sugar, dairy and refined carbs, and stress cripples the estrobolome (good bacteria which metabolize estrogen), leaving excess estrogen circulating in the body, much like sluggish liver function.
Therefore it’s super important to heal your gut and support a healthy estrobolome in order to restore estrogen balance, lose weight and improve your emotional state.  
All of these 3 Truths are why I created a real food meal plan for women like you- women who are estrogen dominant, moody and gaining weight in all the wrong places. 
Introducing The 28-Day Fat Loss Meal Plan for Moody Women With Estrogen Dominance

This meal plan is right for you if:
  •  You’re sick of seeing the scale going up practically daily despite your best efforts
  •  Your anxiety keeps you paralyzed at home when friends come calling 
  •  Depression has taken the joy out of life activities you love the most like spending time with your family 
  •  Irritability and mood swings are straining your relationships and sending your spouse, kids or friends running for the fills 
  •  PMS (aka Pissy Mood Syndrome) hits like clockwork 1-2 weeks (of hell) before Aunt Flo arrives 
  •  Your menstrual flow is scary heavy 
  •  Cramps and headaches keep you reaching for gut-ruining meds like Tylenol 
  •  Bloating, breast tenderness and swelling make you feel like a blimp 
  •  You want to eat well and support your health daily- not with a short-term crash diet solution or prescription medications
If you said “YES!” to any of the above, then you need to know
 HOW this meal plan will work for you. 

How It Works
Inside the 28-Day Fat Loss Meal Plan for Moody Women with Estrogen Dominance, you’ll find all your fat-burning, mood-boosting and hormone-balancing recipes easily laid out inside for you so you can begin to change your food choices immediately- no confusion or questions left unanswered here. 
In fact, one of my clients recently told me that she had done tons of different diets and programs before and my meal plan was the easiest to follow she’d ever experienced.   
You’ll also learn time- and money-saving tricks you need to eat this way as a lifestyle to shed those pounds in a sustainable way.  

Why It Works
Following this delicious, 28-Day Meal Plan really works to shed those pounds, bring on the JOY and create happy hormones because. . .
  •  1.  It utilizes the 3 Truths daily to improve estrogen metabolism so you can shed pounds, inches and that dark, moody cloud for good. Real, nourishing foods to address blood sugar balance, liver detoxification and gut health were carefully selected and crafted into delicious, easy-to-make recipes. Heal your body with food.

  •  2. The stress of figuring out what to eat to end your suffering is enough to send you hormones, weight and mood into a tailspin. You'll learn exactly why certain foods are included and get easy-to-use recipes to make it happen in your own life. 

  •  3. The recipes are created for real life. There’s no gourmet, hours-in-the-kitchen, need-to-be-a-chef stuff here. Only recipes that are quick, can be prepped ahead and will satisfy even the pickiest eater, confused spouse or finicky child. 
In the 28-Day Fat Loss Meal Plan for Moody Women With Estrogen Dominance you’ll receive. . .

#1 A fully laid out 28-Day Meal Plan including all breakfasts, lunches, dinners, snacks and desserts
#2 More than 75 recipes carefully selected and designed by a Holistic Nutritionist to be both easy & tasty. Check out the sample day below!
#3 A Meal Plan Guide to help you implement the meal plan in your life, including advice on:
  •  Fat Loss and Mood-Boosting “Superfoods” you can find in your grocery store and why you should be eating them, such as: cinnamon, flaxseed and green tea
  •  How to follow the meal plan whether you choose to follow it exactly day-by-day or wish to make swaps and substitutions 
  •  How to Grocery Shop to save money, waste and to make sure you’re choosing the best quality food you can 
  •  How to Meal Prep and Batch Cook so meals come togethers seamlessly and in minutes on busy weeknights 
  •  How to Stay on Track and continue to use component of the meal plan after the first 28 days 
  •  How to Modify the meal plan to suit your needs if you’re also struggling with:
- High Androgens (like PCOS)
- Adrenal Fatigue
- Underactive Thyroid
A more in depth look at estrogen dominance and high androgens and the conditions and risks associated if you don’t get this under control (like “manly” facial hair, hair thinning and acne)
#5 Grocery Lists for each of the 4 weeks
#6  Foods to Include/Foods to Avoid List to keep you on track as you continue to cook for yourself and hit up the grocery store beyond the recipes in this meal plan
Check out this delicious Sample Day. . .
Breakfast Pudding with Chocolate Granola
Cheezy Veggie Pizza and Caesar Salad
Spinach Salad with Chicken and Detox Sweet Potato Soup
Carrot Muffin with Pumpkin Seed or Almond Butter
Decadent Chocolate Brownies
$77 CAD
You Might Be Thinking. . .
Robyn, I’ve tried a million different things to lose weight only to get frustrated and discouraged as the scale continues to climb- how will I know this will work for me?
I know this will work for women like you because:
  •  All the work is done for you- no need to guess, no counting calories or feeling guilty about foods you’re unsure are good for you
  •  Foods included in the meal plan were selected based on science and tradition to support the 3 Truths of Fat Loss and Mood Balancing with Estrogen Dominance - blood sugar, liver health and gut health
  •  There is no deprivation. You can eat to satiety and enjoy all the full-bodied flavours of the nourishing foods. This includes both pizza AND dessert!
OK, but I’m incredibly busy and can’t imagine adding another “thing” to my to-do list, can I make this work?
  • I have full faith and confidence you can make it work. Besides only having to shop, cook and eat, the recipes are simple and many can be prepared ahead of time requiring only minutes to put together at meal times. 
  • The Meal Plan Guide teaches you how to prep and batch cook to keep things going week by week without having to cook 3 meals a day, 7 days a week.
  • You can also use the principles outlined in the meal plan to make healthier choices when eating out- for those times where it's necessary. And let’s be real- this is real life and we are going to eat out. 
You’ll know this 28-Day Fat Loss Meal Plan is not for you if...
  •  You’re not willing to swap your donuts, starbucks drinks or Big Macs for whole foods that make you feel happy and alive
  •  You’re not ready to let go of your needless suffering and body hatred 
  •  You’re perfectly happy feeling lethargic and flabby 
  •  Prescription medications and potentially dangerous weight loss pills seem like a good idea to you 
  •  You want to spend years playing detective on your body guessing which foods might be right for you 
  •  You’re satisfied with crumbling relationships due to your uncontrolled moods and dissatisfaction with yourself 
  •  You 100% believe the only way to lose weight is through calorie restriction and extended cardio sessions 
Imagine what it will be like when. . .
  •  You feel slim, feminine, strong and sexy in your body while coming to a happy and sustainable weight
  •   Your clothes fit perfectly all year round and you don’t have to go up a size every season 
  •   Your moods are both stable and predictable 
  •  Your back fat isn’t bulging under your bra, your belly isn’t the focal point and your hips and thighs allow for skinny jeans- without the (struggle) dance to get them on
  •  You’re able to be there fully present with your spouse, kids, friends and loved on in a positive mindset 
  •  You feel JOY and free to do what you want in life without constant anxiety  hovering over your head

Let’s get you there with the 28-Day Fat Loss Meal Plan for Moody Women With Estrogen Dominance
In the Meal Plan, you’ll receive:

#1 A fully laid out 28-Day Meal Plan including all breakfasts, lunches, dinners, snacks and desserts
#2 More than 75 recipes carefully selected and designed by a Holistic Nutritionist to be both easy & tasty
#3 A Meal Plan Guide to help you implement the meal plan in your life, including advice on:
  •  Fat Loss and Mood-Boosting “Superfoods” you can find in your grocery store and why you should be eating them, such as: cinnamon, flaxseed and green tea
  •  How to follow the meal plan whether you choose to follow it exactly day-by-day or wish to make swaps and substitutions 
  •  How to Grocery Shop to save money, waste and to make sure you’re choosing the best quality food you can 
  •  How to Meal Prep and Batch Cook so meals come togethers seamlessly and in minutes on busy weeknights 
  •  How to Stay on Track and continue to use component of the meal plan after the first 28 days 
  •  How to Modify the meal plan to suit your needs if you’re also struggling with:
- High Androgens (like PCOS)
- Adrenal Fatigue
- Underactive Thyroid
A more in depth look at estrogen dominance and the conditions and risks associated if you don’t get this under control
#4 Grocery Lists for each of the 4 weeks
#5  Foods to Include/Foods to Avoid List to keep you on track as you continue to cook for yourself and hit up the grocery store beyond the recipes in this meal plan
Get your 28-Day Fat Loss Meal Plan - don’t delay!
$77 CDN
Many women have already experienced incredible benefits through participation in my programs, products and meal plans, and here's what they had to say. . .
Cindy was really afraid to give up the foods that she liked; she was tired, and she was really nervous about the possible side effects like cravings and headaches. Cindy knew a lot about nutrition, but was afraid to take action because she thought it would mean misery, at least for the first little while. In the program she learned tangible tools to help reduce any discomfort, and how to keep her eye on the ball to achieve her goals. Cindy loved the extra resources to help reduce these possible symptoms and came out of it feeling fresh and happy to be sleeping through the night and not having to rely on her coffee habits to give her a jolt of energy anymore.
"Amazing results in just 4 days, confirmed in 7 and I'm now inspired to continue the program to gradually re-introduce food to find my unique bio-individuality diet going forward. Very excited! As with other programs I expected the first 3-4 days to be the hardest as the shift is happening but knew the reward would be worth it. I'm happy to have kicked the coffee habit- now it will be an occasional treat. I now prefer the variety of teas to choose from and can select a flavor based on my mood. I never felt overly hungry or had cravings after the first two days. It's nice to choose carbs rather than crave them. I am starting to feel more rested upon waking- very positive! I am also approaching self-care with a lot more thought and priortizing it which makes me an even happier and more vibrant person to be around."
 - Cindy G.
Lariza came to the program with this idea that nothing was going to work for her because she'd tried so many diets before. Lariza was bloated, felt super tired and had a lot of brain fog. She felt really defeated, didn't know who she was anymore, and thought she'd lost herself. Lariza LOVED doing the vision board because it gave her hope that this solution was right and would work for her. The program inspired her and helped her to think about the kind of woman that she wanted to be.
"Before the program, I felt bloated and tired and had brain fog. After the program, I have better digestion, feel light and have reduced brain fog. My favorite part was the vision board and taking care of me. I'm so happy to also have increased self-awareness and to have released some weight!"
- Lariza M.
Anita had a huge block around time; having enough time to be healthy and not wanting to think about what to eat on a daily basis when she started the Happy Hormones program. Anita loved the recipes because it took the guesswork about what to eat out of her life. She was concerned that she would have to be making separate meals for her family, but Anita was pleasantly surprised and inspired by the easy-to-prepare recipes and her family loved them as well! Anita really reduced her anxiety around time and family when it came to balancing her own health, and can now help her family eat healthfully without spending hours in the kitchen. 
"Before the program I was out of control gaining weight. Now my clothes fit better and I've released some weight. I loved the recipes. Took the guesswork out of a diet/lifestyle change. I now have some new family favorites that can help us focus on protein and veggies in a very tasty way!" 
- Anita H.
Danielle came to the program with extremely low self-esteem and body image. Danielle was embarrassed about her skin and not confident in her ability to balance her health because she was so overwhelmed with all the information out there. Through the program, Danielle was able to envision the woman she wanted to be and use the program to debunk her myths and increase her confidence in living a healthy lifestyle without breaking the bank or the clock. 
"I have a positive outloook for my future health and motivation to keep going, my skin cleared up immediately, and I've already begun losing weight. I was surprised not to have cravings. My favorite part was the information about health and how it works and the recipes which incorporate the suggested elements. Overall, I am so glad I participated and I appreciate the help!"
- Danielle C.

Lindsay's mood swings and chronic Endometriosis were impacting her life in a major way- straining her romantic relationship. She felt down in the dumps all the time- like there was no hope for her no matter what she did. Through our work together Lindsay was able to improve her emotional state and energy, plus reduce her pain. As a result she felt closer to her partner than ever before, and her increased body confidence radiated into all areas of her life.
"Before starting with Robyn, I felt that my hormones and my Endometriosis were taking control of my life and my body. I was constantly tired, moody, and had an upset stomach after every meal. Before this, I really felt that nothing would work for me. 3 surgeries, several different medications, pain killers, and I never experienced any relief in my symptoms compared to what I am feeling now. After making changes that you recommended over the last 30 days I have noticed a major increase in energy, my moods are much more stable, and I no longer have stomach aches/digestive issues. I can't thank you enough for the huge impact you have made! I finally feel in control!"
- Lindsay K.

Sara was another woman who came into the program with low body image. An entrepreneur like myself, her lack of confidence was preventing her from having the kind of success she envisioned for her business and her life. Showing up how she wanted wasn't an option in her mind, but after going through the Happy Hormones program, Sara is super confident and motivated and doesn't let her nagging and negative self-talk hold her back.
"I felt bloated and not confident in my clothes as they didn't fit quite right. Now I feel I have more energy and motivation to get things done and my clothes fit better." 
- Sara B.
Doesn't this sound delicious?
Let me break down the value of all these goodies for you. 

$197 CDN Value 

$97 CDN Value

$147 CDN Value

$27 CDN Value

$27 CDN Value
$197 CDN Value 
$97 CDN Value
$147 CDN Value
$27 CDN Value
$27 CDN Value
Total Value:
$495 CDN
Your Investment:
$77 CDN
That's only a $2.75 investment in your health for every day of the 28-Day Fat Loss Meal Plan. . .You can't even get a small fancy coffee drink at Starbuck's for that kind of value!!
I've worked hard to create incredible value for you with this Meal Plan because you don't need to suffer.

I'm taking a stand for you, and making this Meal Plan so affordable there's no reason to say "no" and every reason to say "YES!!"

So I'm opening the door for you to reach out and get on your journey to wellness without ANY risk at all. . . 
Which is why today you are not going to pay the full value of $495 for the 28-Day Fat Loss Meal Plan for Women With PCOS and High Androgens (+ embarrassing, “manly” facial hair). . .   

If you act right now, and order your Meal Plan. . . 

For you today. . .   

I'll give you the whole Meal Plan package for a MASSIVELY discounted price of. . .  

Just $77 CDN!
(Value $495 CDN)
Get your 28-Day Fat Loss Meal Plan today!
$77 CDN
Still feels risky? Let me take care of that for you. . .
I know you've probably tried things in the past, and maybe you're new to me and want to try me on for size.
So let's agree right now. Follow the 28-Day Meal Plan. Commit to it. Apply the recipes and success suggestions for just 28 days.Really give it a shot. And if the benefits just aren't there for you, reach out to me. I'll review your homework. We'll go over your meal plans. If there's truly no way to help you out- even though your heart's in it- you'll get your money back. I guarantee it.
Ready to get started? Awesome, me too!
Here’s what you need to do:
1.  Purchase the 28-Day Fat Loss Meal Plan by clicking the button below .
2.  Check your email inbox for your confirmation and welcome email.  This email will give you all the details including your link to download all the Meal Plan materials and bonuses.
$77 CAD
How many hours per week does this Meal Plan require?
You should expect to set aside 5 hours to read the materials, shop and cook the meals I teach you in the 28-Day Fat Loss Meal Plan for Moody Women with Estrogen Dominance. Once you get the hang of things, it'll take even less time. You can cook while listening to your favorite podcast and feed yourself for the week! And I'll show you time-saving shortcuts to make cooking as easy as possible.
What if I'm paleo/vegan/gluten-free/dairy-free?
The 28-Day Fat Loss Meal Plan for Moody Women with Estrogen Dominance is not for vegans. I believe wholeheartedly in using some animal foods as being extremely healing. Vegetarians, paleo ladies and anyone with a food sensitivity or allergy can absolutely participate in the program with no problems at all.
While there may not be a one size fits all diet, there are things we can ALL agree on, and that's what the 28-Day Fat Loss Meal Plan for Moody Women with Estrogen Dominance philosophy rests on:
  •  Whole, unprocessed foods
  •  Lots of fresh veggies 
  •  High-quality protein 
  •  Liberal, healthy fats 
  •  No processed sugar, chemicals or 'fake' products
Can't I just learn to eat better on my own?
Yes! You could- there are lots of choices out there, and I suggest you try any and all of them.
You could buy cookbooks. Again: some of these are GREAT. Except there won't be anyone to answer your questions about making the recipes, so you know you're doing it right and not wasting time. 
You could attend live cooking classes. These are super fun! The drawback is that you can't reference them later. Plus, they only teach you how to make one or two things at a rate of at least $100 per class- not the skill of cooking for LIFE and hormone balance. 
You could watch cooking shows. Even I watch them! Ever since I was a kid. Just remember: Cooking shows are there to entertain you, not to fit food into your schedule. You aren't going to cook braised lamb shanks midweek. No one is.

Can I continue my nutritional supplements while using the Meal Plan?
Most likely! While a BONUS of this Meal Plan includes condition-specific supplement protocols to help you make sense of the crazy nutritional supplement information out there, using any of all of the suggested beneficial supplements is completely optional. The only thing that matters is the food and your mindset.
You'll be nourishing your body and soul with seasonal, whole-food recipes. (Good + easy ones, I promise.) 
Any other nutritional supplements you may already be using are likely fine to continue during the meal plan, unless otherwise suggested by your alternative healthcare practitioner. This meal plan is designed to be very safe. 
I have a diagnosed condition of PCOS/Endometriosis/Fibroids, will this program benefit me?
Absolutely! The root cause of the following conditions are the same, Estrogen Dominance.
  •  PCOS
  •  Endometrois 
  •  Fibroids
  •  Ovarian Cysts 
  •  Fibrocystic Breasts 
  •  Heavy, painful and/or irregular periods
You can also click here to refresh your memory on the conditions and symptoms that will benefit most from following this 28-Day Fat Loss Meal Plan
Can I find the foods at my local grocery store?
Definitely. As this Meal Plan contains lots of fresh ingredients, most of it will be in your large, well-stocked, local grocery store. Some ingredients (like a few of the optional superfoods) may be more easily available at your local health food store or online. You can be 110% successful with only your regular grocer, so dive in!
I'm new to hormone balancing and eating well, what can I expect?
You can expect to be really confused when people talk about how horrible and difficult and miserable their last diet was because YOU get to experience a successful and HAPPY hormone-balancing eating program for the first time.
If you haven't consistently taken care of yourself before or have a major imbalance you can expect the first few days to have some discomfort. You may have headaches and possible fatigue at first. But, by the end of the Meal Plan, you should be feeling much better than before your started. (WIN).  
I don't know for sure if I have Estrogen Dominance, or my doctor said my labs are "normal", can I still benefit from the 28-Day Meal Plan?
Absolutely! Lab ranges are arbitrarily set, and many women experience symptoms despite "normal" results. It's also important to note that if your labs weren't done at a very specific point in your cycle, the results will be inaccurate. 
If you are saying "YES!" to many of the symptoms listed above (check 'em out again here), then you're exactly the right fit to use this Meal Plan
I've tried everything possible for weight loss- calorie-counting, cardio, low-fat, low-carb, ketogenic, Atkins, Weight Watchers and more. All with little or no result! How can I know this Meal Plan will help with my fat loss?
You will experience results because the foods and recipes have been specifically designed to combat the 3 C's Keeping You Fat and Unhappy (read 'em again here). These foods and recipes work WITH your body- not against it- in order to sustainably boost your metabolism and detoxify excess estrogen that's keeping the weight on. 
There's also zero risk in trying this Meal Plan- if you follow it as it's laid out for 28 days and don't lose fat, improve your emotional state or balance estrogen dominance, you get your money back!
DISCLAIMER: This Meal Plan is to be distributed for informational purposes only. The author will not be held responsible for the use or misuse of the information in this Meal Plan. This Meal Plan is not intended for pregnant women or nursing mothers. It is also not intended as medical advice, because the author is not a medical doctor. Because there is always risk involved, the author may not be held responsible for any adverse effects or consequences resulting from the use of any recipes, suggestions or procedures descried hereafter.
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